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Grange Park School

Learning for Life - Personalised Pathways for All

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PE

Here are some activities that can be done in and around the home which are all linked to the secondary PE curriculum. All videos have been filmed by current secondary PE teachers and comes with a downloadable learning card, which outlines what space and equipment is needed; learning outcomes, both physical and personal; guidance in how to adapt the activity to make it harder and easier and some questions to consider whilst the activities are being done. Give them a go and have fun!

https://www.youthsporttrust.org/free-home-learning-resources-secondary

 

Pulse Raiser Stretching: Mrs Hughes Says

http://www.youtube.com/watch?v=8DcQgbAYVHI&t=24s

 

Pulse Raiser Stretching: Exercises on the Spot

http://www.youtube.com/watch?v=FEZPBMjTqN0&t=5s

 

Cool Down with Mrs Hughes

http://www.youtube.com/watch?v=UV3z2YDFlKk

 

Year 11 & KS5 Hiit Workout with Mrs Hughes

https://www.youtube.com/watch?v=CXalbUDtSSM

 

Hand Weight Workout with Mrs Eyre

https://youtu.be/BemrXHwfJyo