Interoception is the sense which helps us to notice our internal body signals - such as when we are hungry, cold or anxious or excited! Many students struggle to notice and make sense of their body signals, which impacts on their ability to correctly 'read' their emotional states. 

We have been working on Interoception with our primary pupils, Year 7 and our Key Stage 5 students. We are using the curriculum devised by Kelly Mahler (https://www.kelly-mahler.com/) to focus on a different body part each week.